Why am I tired all the time?
Last Updated: 20.06.2025 00:00
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Honey
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
- Raw dairy
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Why do many women like tall men?
Your gut will thank you.
They don’t know why though.
7. Remove processed food from your diet.
Why would you think you're fit to be a model?
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
1. Get natural sunlight as early as possible
Listen to uplifting music.
- Fruits
Why do I sometimes hear full conversations when I am alone?
15. Always keep your house and workspace clean.
Cheers!
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Red meat
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.